Category: Maternal Fitness

What is pelvic floor therapy and understanding the benefits

This blog was medically reviewed by Brent Dumermuth, MD, obstetrician-gynecologist and regional medical director at Allina Health. Pregnancy can sometimes cause us to have constipation […]

Weight gain during pregnancy: What is healthy?

Weight gain, increased appetites and cravings are all part of a typical pregnancy. But have you ever wondered what is a healthy amount of weight

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July 23, 2020